Car Accident Neck Exercises Recommended by Dr Barry Marks Chiropractor Orange CA
Car Accident Neck Exercises Recommended by Car Accident Chiropractor Dr Barry Marks Chiropractor Orange CA. Neck exercises after a car accident are a crucial part of recovering from an auto accident injury. These exercises are designed to improve your neck curve and correct Forward Head Posture (FHP).
Neck Exercises | 3 Best Car Accident Neck Exercises
1. Neck Extension Exercise
This exercises uses the weight of your head against gravity to strengthen the muscles of the neck. Importantly, move slowly to avoid straining your muscles. First, when you are just starting you might want to take it easy. Lift your head and hold it for only 2-3 seconds. Then lower. As you get stronger, then increase the amount of time you hold your head up. The maximum is 10 seconds.
2. Gravity Traction Neck Exercise
Specifically, this exercise has two purposes. First, it stretches the muscles of the front of your neck. These muscles are often tight after a car accident. Second, traction over a fulcrum trains your neck to have a proper curve. Keys to this exercise is to make the towel roll as hard and compact as possible. As a result, your spine will mold against the roll better.
3. Head Translation Exercise
Equally important as strengthening muscles to correct neck problems, unlocking joints to work better is crucial. The base of the head where it meets the neck is a very important joint complex. In cases of whiplash or forward head carry, this joint area can become locked. As a result, the lock up can prevent the head from assuming a normal position because it’s stuck. Accordingly, make sure you feel the movement of this exercise at the base of your head and imagine your head sliding forward and back without tilting the head.
Neck Exercises Tips After a Car Accident:
After a car accident you need to be careful when you do neck exercises. Your neck can be re-injured fairly easily.
- Car accident neck exercises should be done daily.
- You should not do “neck roll” neck exercises. They can cause too much stress on your neck.
- Only move your neck in one direction at a time: front to back, side to side or turn left and right
- Apply heat before car accident neck exercises and ice after if you feel more pain
Lower Back Exercises After a Car Accident
Lower back exercises after car accident are important to rehabilitate your spine and relieve lower back pain. Proper exercises will minimize long-term problems from your injury and prevent relapse of your condition.
Lower Back Exercises | Exercises for Lower Back Pain Relief